Strength Avenue
Strength and Conditioning – Singapore
Book a Trial Session
We offer individualized training for you and also have buddy training options. If you have a preferred trainer, go ahead and get in touch with him or her. Alternatively, let us know your goals or your requirements, and we will match a trainer to you!
MEET OUR COACHESNeed an extra push in your sport career?
Our athlete performance program will bring you to the next level, with well-planned Strength & Conditioning phases.
FIND OUT MOREImprove yourself
Whether your goal is to prepare for a big event in your life or a competition, to improve in your daily lives and move pain-free, or prepare yourself for old age, we can help you.
GET IN TOUCHOur Services
Customized training plans for each client or athlete, for progress
Upcoming Events
About Strength Avenue
Founded in 2016 by Head Coach Andyn Kadir, Strength Avenue opened its doors at Kampong Bahru in the Outram Park area to bring quality strength training to people of all ages and backgrounds. Since then, we have moved to Boat Quay in the Central Business District. In 3 short years, we have had more than 2000 clients walk through our doors, and many stay with us for the steadfast ways
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Testimonials
Selena Sheikh
Been training with Daphne since Aug 2018 and I can see that I’ve gotten a lot stronger. Dancing is a serious hobby of mine it has resulted in a long history of wear and tear, plus knee pains and various injuries. Since working with Daphne, I am now stronger and less injury prone. My endurance has also increased and my knees are no longer as wonky! Success! Plus, I can easily change that 10-gallon water bottle by myself in the office.
Leslie M. Davis
I was really nervous when I started with Daphne in Aug 2018, but it’s one of the best things I’ve done! Some trainers push too hard and you can’t move for days and never want to go back. Daphne’s background in education shows in the way she plans your program. She builds up your strength over time until you are doing stuff you never thought you could do! And she knows just how hard to push you every session so you get stronger but aren’t so sore you want to hide on the couch and Netflix.
Yap Shan Ming
When I first came to Coach Andyn in Nov 2016, I had a broken ankle and was undergoing rehab with a physio. During the course of recovery, Coach Andyn helped me to achieve my goal of improving my fitness, and building up my strength to prevent further injuries. Before SA, I was intimidated to lift weights. Now, after 1.5 years with Coach Andyn and Daphne, I can squat and deadlift more than my own bodyweight. I really appreciate the professionalism of the coaches in the gym. They focus a lot on technique and I feel fortunate to have discovered them.
Alvaro Gonzalez
The staff at Strength Avenue are all great, but we have mostly been working out with Daphne. She is a great a coach, she knows what she’s doing, keeps good form, but most importantly she knows how to motivate you, and make it fun. She’s one of the few persons I’m willing to wake up at 7am for.
Riccardo Fox
Strength Avenue since Day 1! Training under Coach Andyn I have learned so many different disciplines, most importantly learned proper technique and form for all exercises. He made me understand the importance of strength training; I started at 83kg with bad knees, today at 60kg, although remotely, I still train under Coach Andyn. He still imparts his knowledge and the right training programme to avoid injuries, to enable me to perform well in the sports I enjoy! Always feel grateful to know and be part of this family of experienced and knowledgeable coaches and athletes.
Lydia Lim
I joined Strength Avenue last Oct 2018. I began with private sessions with Daphne, and as I built strength and confidence, I began attending the group classes too. Most recently I have started boxing lessons with Pen. I not only lost a lot of weight, I started to eat better and my health indicators are now clearly in the normal range. Most importantly I feel there is sustainability at Strength Avenue because all the 3 coaches are practical, always listening and observing whenever we are having our training sessions. I strongly recommend all others to come for a trial!
Imelda Gozali
I came to Strength Avenue in 2018 as I was having occasional discomfort in my shoulder. I had some relief through physio exercises, but the discomfort kept creeping back. Knowing Strength Avenue trains athletes with injury-prevention in mind, I made contact. After a few months with Coach Andyn Kadir, I realised the discomfort stopped coming back. No discomfort whatsoever till this day. Recently, I had the privilege to work with Coach Pen on mobility drills. Both have immense knowledge and passion for what they do. Their attention to detail is top-notch; I can rest-assured I train safely under their watch.
Carrie Choy
The coaches at Strength Avenue are amazing! Each of them have different skill sets that help me achieve my different fitness goals. It’s a great place to learn powerlifting and for overall strength and conditioning. Coaches Daphne and Andyn trained me from a beginner to several gold medals in powerlifting within a year. I highly recommend it!
Ong Yee Yen
Andyn’s attention to technique and understanding of body mechanics makes him a great trainer. His cues are easy to understand and he motivates me to refine my lifts all the time. Highly recommended regardless of whether you’re a beginner or advanced lifter!
Hadassah Joann R.
Individualised training is the common denominator that stood out for me in all the classes I’ve attended at Strength Avenue. Coach Andyn, Daphne and Pen always take care to adapt the program to my abilities and goals, so I always walk out knowing I’ve optimized my training time. It’s truly a dynamic environment when you’ve got coaches who still are athletes in various sports; it reflects in their innovative and unique approach in training. Even though they take a straightforward, no-nonsense approach in their coaching, they’re a non-threatening fun(ny) bunch of characters! Mindful training and knowledgeable coaching, and fun-times here!