EACH DAY IS AN OPPORTUNITY TO
IMPROVE YOURSELF
Start today, and make the most of it.
GROUP
LESSONS
Specialized Lessons:
Kettlebell Fundamentals
Kettlebell Intermediate
Barbell Fundamentals
Barbell Intermediate
Bodyweight Basics
Restorative Lessons:
Mobility Strength
Restore & Release
PRIVATE
COACHING
Up to two individuals
Your preferred coach
At your preferred time slot
Individualized Programming
Strength / Physique Training
Boxing / Muay Thai
Powerlifting / Girevoy Sport
S&C for Sport Performance
Pre- and Post-Partum
SEMI
PRIVATE
For independent individuals who are
goal-oriented,
autonomous,
committed, and
accountable.
You will train in a group setting,
with individualized programs
provided via an app while
supervised by one of our Coaches.
BEYOND TRAINING PROGRAMS
Let us help manage your fitness regime as a part of your lifestyle.
Your Sleep & Rest Time
Nutrition & Hydration
Your Life Beyond the Gym
Stress Management
IT'S NOT GOING TO BE EASY,
BUT IT IS GOING TO BE WORTH IT.
CHALLENGE YOURSELF.
GROUP LESSONS
SPECIALIZED
BARBELL
Beginner lessons for all in Barbell training.
- Squat
- Bench Press
- Deadlift
SPECIALIZED
KETTLEBELL
Beginner lessons for all in Kettlebell training.
- Kettlebell Cleans
- Overhead Fixation
- Presses, etc.
SPECIALIZED
KETTLEBELL
Next level in furthering your Kettlebell training.
- Long Cycle
- Jerks
- Snatch
ADVANCED
SEMI
Personalized programs and exercise prescription.
- Custom programs
- Goal-focused
- Do more!
RATES
Single
$35
5 Lessons
$150
SEMI PRIVATES
Our Semi Private programs are suited for individuals who are independent, and seek to add more to their training through customized programming. Your coach will send your programs via the TrueCoach app. You must be autonomous, goal-oriented, committed, and accountable. You will train in a group of up to 8 individuals, with one coach overseeing your training. Technique cues and movement progression adjustments may be made wherever necessary.
Your weekly programs will include exercise and lifestyle prescriptions, and check-ins with your coach whenever necessary. Once you are ready, book an assessment with one of our coaches, who will assess you based on your movements, proficiency in barbell and kettlebell exercises, and help you with setting short and long-term goals, to fit your lifestyle. Your coach may also suggest adding to your training program through Specialized or Restorative Lessons.
16 SESSIONS
4-home based workouts
- $640 /4-week block
$40
per session
12 SESSIONS
4-home based workouts
- $480 /4-week block
$40
per session
8 SESSIONS
4-home based workouts
- $360 /4-week block
$45
per session
4 SESSIONS
4-home based workouts
- $200 /4-week block
$50
per session
SCHEDULE
MONDAY | 7AM Barbell Fundamentals Yasin Rahim | 8AM Semi Private Pen Muhaimin | 7PM Semi Private Wee Shu Ting | |
TUESDAY | 7AM Semi Private Pen Muhaimin | 8AM Kettlebell Fundamentals Pen Muhaimin | 7PM Semi Private Daphne Loo | 8PM Semi Private Daphne Loo |
WEDNESDAY | 7AM Semi Private Pen Muhaimin | 7PM Barbell Fundamentals Yasin Rahim | 8PM Semi Private Daphne Loo |
|
THURSDAY | 8AM Semi Private Pen Muhaimin | 7PM Semi Private Daphne Loo | 8PM Kettlebell Intermediate Pen Muhaimin |
|
FRIDAY | 7AM Semi Private Andyn Kadir | 12PM Semi Private Daphne Loo | ||
SATURDAY | 9AM Semi Private Daphne Loo | 10AM Semi Private Daphne Loo | 11AM Semi Private Daphne Loo | |
SUNDAY | 9AM Barbell Fundamentals Yasin Rahim | 10AM Semi Private Andyn Kadir | 11AM Kettlebell Intermediate Pen Muhaimin |
PRIVATE COACHING
HEAD
COACH
10 sessions
$2000
3-months validity5 sessions
$1100
2-months validity1 session
$240
1-month validity
SENIOR
COACH
10 sessions
$1500
3-months validity5 sessions
$850
2-months validity1 session
$200
1-month validity
JUNIOR
COACH
10 sessions
$1200
3-months validity5 sessions
$750
2-months validity1 session
$170
1-month validity
CONSULTATION
2 sessions
$150
Get started on your Strength journey!
With this one time only promotion, you can ensure that you have enough time to get familiar with the various barbell, dumbbell and kettlebell exercises, before making a decision whether you want to stay in privates, or train semi-independently in a group.
We have a no obligation Trial Package for just $150 for 2 full sessions, so you can try it out.
CONTACT US
OPENING HOURS
Monday - Friday
07:00 AM - 09:00 PM
Saturday - Sunday
09:00 AM - 02:00 PM